From the area of \u200b\u200bPhysical Education This course will begin at recess the "HEALTHY BREAKFAST." Although voluntary, here's a timetable so that you bring each day cole. I can put in the fridge at home, or even in your room. As you look when you bring sports clothes and toiletries you can do for this. The healthy breakfast is a healthy habit that will be worth it to be quite a campeón.Éstos are some tips for HEALTHY EATING:
• Make four meals a day: breakfast, lunch, snack and dinner.
• Breakfast should be abundant and provide high energy food.
• The lunch meal should be rich in all nutrients and should be followed by fruit.
• The picnic will be lighter than breakfast and dinner lighter than lunch.
• You should drink enough water and other liquids.
• Do not drink soft drinks. The best drinks are water, milk and natural fruit juices.
• should limit the intake of sweets and cakes and do not nibble between meals.
• The goodies may not be so consumed daily, but restrict them to once a week and / or special occasions.
• Make fruits and vegetables daily.
• Brush your teeth after breakfast, lunch and before bedtime.
Follow these tips and you will grow healthy.
Remember to stay in shape you must be strong, flexible, fast, strong and especially good food.
Remember to stay in shape you must be strong, flexible, fast, strong and especially good food.
