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training in children

When we refer to the development of basic physical qualities can do in two ways: the performance or health. Sometimes incompatible with each other.

Of all the CFB, one that always say that you should include in a healthy lifestyle (do high or low physical activity) is flexibility.

speak primarily of 2 methods: one clearly healthy (the "stretching") and one who seeks or pursues more performance (PNF or proprioceptive neuromuscular facilitation system-stretching, shrinking, stretching). We each, depending on our objectives, one or another method.

addition to these development systems Flexibility always add another factor in the work of the Physical Qualities: AGE. Not all the qualities to be developed or worked in the same age. About its impact on the development of cardio-vascular system, others by their impact on the muscular system, joints or ligaments.

Anyway just look at the photograph of June to check in one second what it must never do as coaches, teachers, trainers, etc.

When we look a champion home, there is always a previous preparation of years of effort and sacrifice, but does anything go?, Should you accept it?, As parents can we allow our children to train this way? , should regulate the competitive work in children?.

I think a picture is worth a 1000 words